The following list of fat-burning foods can be obtained easily, instead, you spend a lot of money to buy slimming drugs. To get a slim body in addition to utilizing the following food ingredients, you can also consume leptoconnect, look at Leptoconnect reviews to see people who have felt the benefits. What foods serve to burn fat? And how does it affect the body? Check out the following explanation.
1 Green tea
According to research, consuming green tea regularly can help reduce the risk of heart disease and protect the body against the growth of certain types of cancer. Besides, green tea also contains a large amount of epigallocatechin gallate compounds. This compound is useful for accelerating the burning of body fat, especially fat in the abdominal area.
In addition to green tea, coffee is also believed to be able to burn body fat. A study revealed, consuming 100 mg of caffeine, twice a day, can burn about 150 calories of fat. However, recent research shows that coffee as a fat burner for the diet still can not be ascertained its effectiveness, especially if you consume coffee plus excess sugar.
Chili is believed to be able to burn body fat. Capsaicin compounds contained in chili can help the process of burning fat and metabolism. Chili is also believed to help suppress appetite. Not only that, but the antioxidant content in chili is also beneficial as an anti-inflammatory and protects the body from cell damage. However, the effect of this one fat-burning food is not considered to have a significant clinical effect as a treatment for obesity.
4 Whole grains
If you eat whole grains, the body will burn twice as many calories as processed foods. This occurs in grains that are rich in fiber, such as oatmeal and brown rice. Research also shows that regular consumption of whole grains can help reduce cholesterol levels in the blood.
5 Low-fat dairy products
One of the delicious foods that can keep the metabolic process going faster is processed low-fat milk products. Dairy products contain high calcium and vitamin D, as well as protein. Both nutrients are useful for building and maintaining healthy muscle tissue, which plays an important role in maintaining the body’s metabolic rate. Besides, adding low-fat yogurt to your daily diet can accelerate the process of burning fat in the body.